Services
Personalized Monthly Workouts
Every week I will send out personalized workouts. These workouts will be created to guide you on the healthiest journey toward your goals. Each workout plan will contain workouts Monday- Friday and will be 30-60 minutes.
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1 Month/ up to 20 hours of workouts: $50
3 months/ up to 60 hours of workouts: $135
Weekly Video Calls
I wanted to add a personalized touch if you have any questions or feedback. I love to motivate and I love to hear the high points and the struggles of the week. The video calls are completely up to you, but I will be available and eager to hear how the workouts are going.
Group Challanges
Group challenges are one of my favorite things. This is completely optional, but so very fun. This is a way for me and my clients to participate in a health promoting activity while motivating each other.